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First Name

Birthday

Instagram Handle

Lean Body Mass (if known)

Please list at least one short, medium and long term goal related to your health and fitness.

Please describe your training age (how long have you been training, please also specify if weight training or other)

Last Name

Phone

Location

Total Body Weight (if known)

Height (in CM)

Please describe your current physical activity and workout routine. This includes sitting or standing at work, daily step count and dedicated training sessions/classes.

Please describe your ideal physical activity. How many days would you like to commit?

Please describe your current diet: Day on a plate, Average calorie (intake if known), Eating habits, Relationship with food.

Please list foods you often purchase including brands:

Please list your favourite foods (snacks, main meals, dessert, preworkout and postworkout):

Please list foods you dislike or avoid:

Tick if applicable:

Have you ever followed a meal plan before?

Do you have a solid understanding of flexible dieting?

Please list your MyFitnessPal username if applicable:

Please enter your 1RM (1 rep max) for squat:

Please enter your 1RM (1 rep max) for bench press:

Please enter your 1RM (1 rep max) for deadlift:

Please enter your 1RM (1 rep max) for hip thrust:

Please enter your 1RM (1 rep max) for overhead press:

Please list your favourite exercises:

Do you have any previous or current injuries that may impact your ability to train?:

Please list any exercises you dislike or prefer to avoid (add reason):

What inspired you to choose MEGKAEFIT?

Thanks for submitting!

INITIAL ONboarding.

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